I help women who feel unrooted develop grounded self-awareness and emotional resilience so they can meet life’s challenges with clarity.
Why Nature-Based Coaching
I help people reconnect to themselves, each other, and the land so they can move through challenge with clarity, groundedness, and choice. My nature-based coaching, adventures, and team trainings invite individuals and organizations to slow down, listen inward, and root into what truly matters. From communication under pressure to conflict repair that preserves connection, my trauma-informed work blends science, story, and somatic practice with the wisdom of the natural world.
My Approach
Whether I’m guiding a team in the field, leading a retreat, or creating custom curriculum for seasonal crews, I teach people how to navigate difficult moments without losing their center. The outdoors becomes the classroom, the mirror, and the mentor—revealing hidden patterns, clarifying values, and restoring a sense of belonging. My approach isn’t about fixing people. It’s about remembering. Remembering how to be present. How to listen. How to stand in who you are, even when things get messy. When we root into ourselves, we lead differently, love differently, and show up differently—on trail, at work, and at home.
Coaching Programs
I offer nature-based coaching programs that help individuals and teams develop grounded self-awareness, emotional resilience, and effective communication under pressure. My programs blend science, story, and somatic practice with the wisdom of the natural world.
Grounded Adventures
1:1 Coaching
Professional Speaker
Transformational Stories
Liz isn’t afraid to ask the hard questions or to encourage a lofty dream. She challenges me to stay curious which enables me to connect with my genuine self